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Refreshing drinks in summer season to beat the heat

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As the summer season arrives, our body needs some refresh and replenish drinks to beat the heat. We have a bunch of drinks you should have during summer to release the heat from your body.

Summer season temperatures increase to a high level leaving everyone fatigued and sweaty. So keeping yourself hydrated helps you to keep going in this heat and maintain your good health and body temperature, as you can be dehydrated with the utmost deficiency of water.

These refreshing drinks won’t only satisfy your thirst but also will keep your body cool during the summer season.

Here is the list of some refreshing drinks

In our country like Pakistan, we have a wide range of natural drinks which might be very helpful in boosting our immunity and help to fight with this summer season.

Lemonade

Lemonade

A quick and refreshing preparation using lemon, sugar, salt, water, and ice.  Here is the recipe;

  • 5 tbsp of lemon juice 
  • Sugar ½ cup
  • Salt or black salt ¼ tsp
  • Water 1/2 liter
  • Ice to be chilled

 

Add all the above-mentioned ingredients and mix them well. Serve chilled. It will provide electrolytes to your body which you lost while sweating in summer.

Mint Margarita:

Mint Margarita

This is another refreshing drink boosting your immunity and system. It is very quick and easy to form moreover.

  • Mint leaves  1 fist 
  • Lemon juice 2 tbsp
  • Salt or black salt ½ tsp
  • Sugar 5-6 tbsp
  • Soda water (optional)
  • Water and ice accordingly

 

Just add all these ingredients in a blender juicer and blend it well. Serve it chilled. 

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